You’re propped up by alcohol, sugar, caffeine, intensive gym workouts and swing from detox to detox – but nothing can combat the lack of self care and self love.
Enough of that.
It’s time to change things
once and for all.
You think that being healthy would be easy. I mean it’s just exercising and eating clean right? Err, wrong.
You’ve ended up in the situation where a good day is determined not by how you feel but by what your dress size or scales say, how many calories you ate, how many hours you worked. You’re exhausted trying to follow all the latest food trends and exercise plans which are meant to make you feel better but don’t. You’ve forgotten what it’s like to do things for yourself, and what it feels like to be truly happy in your own skin.
You know you’ve reached the point where something has to change. You simply can’t do it on your own.
Through this powerful programme we’ll work together 1-2-1 with the right system, support and accountability to transform your life and find the lifestyle, diet and self care habits that work for you.
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“I’m working
on myself,
for myself,
by myself.”
How it works
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
I don’t believe in “quick fixes”. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the confidence, strength, and tools to make powerful changes in your life.
Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The Total Self Care Transformation programme is designed to support you step by step through the journey with the right system, support and accountability so you get the transformation you’ve been longing for.
What’s included:
- 12 x 45 minute coaching sessions over Skype over a 6 month period.
- 6 x 15 minute laser “self-care emergency” calls.
- Unlimited email support between sessions.
- An optional in-depth 2-hour self care and wellness review (at extra cost).
- By the end of 12 sessions you will:
- Uncover what’s been stopping you, slowing you down and keeping you stuck.
- Feel more in control of your diet.
- Know what foods and habits nourish, rather than punish, you.
- Have a self care system so you can prioritise YOU and manage your health more effectively.
- Have more energy so you can enjoy life more fully.
- Have a healthier and more balanced approach to food and exercise.
- Know how to honour your hunger and fullness in all areas of your life.
- Be able to say NO with ease and grace so you can say YES to the things that matter.
- Have more confidence and clarity than you’ve ever experienced before.
- Have a crystal clear action plan on how to continue the work we’ve started.
- Ditch the diet, the punishment, the exhaustion, the rut – forever.
