World Meditation Day 2022

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity.

Some of the most successful innovators in history have

been dedicated meditators.

Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. Whether you’re going through a breakup, handling a work challenge, or dealing with a physical illness, meditation can focus your internal lens and bring you greater clarity and peace.

Meditation has been scientifically proven to mitigate addiction, depression, anxiety and stress, cognitive function, and eating disorders.

The practice is also said to:

Improve cell health
Balance hormone levels
Reduce blood pressure

Even if meditation interests you, sitting down and confronting your thoughts can be intimidating. So how can you incorporate meditation into your lifestyle and reap all the wonderful benefits?

1| Identify why

Why do you want to practice meditation? How do you want it to make you feel? What do you want to get out of it? If you’re clear on your intentions, you’re more likely to see the benefits.

2| Start small

Even just several minutes of meditation can have a great impact on your well-being. Start with a few minutes a day and work your way up to 20–30 minutes if it suits you.

3| Pick a modality

Maybe you prefer a guided meditation to give you more structure or like to repeat a mantra in your head. Experiment to find out what works for you. Don’t limit yourself to what’s popular or what your friends are doing.

4| Commit to it

Even if you only choose to practice a few minutes per day, establish a routine. Consistency is key – a few minutes each day is more effective than an hour once a week.

5| Join your community

If you enjoy group settings, consider a group meditation class that may allow you to feel more connected and engaged.

Check out how Meditation can serve you and your body.