- Help to stop the exhausting cycle, “I’m either eating out-of-control or I’m dieting!”
- Where do you fall on the Emotional Eating Continuum?
- Why can’t you stop emotional eating, even though you hate the consequences of the behavior?
- How a person can learn to self-soothe without using food, actual use the emotional eating help offered
- How does a person begin to change? What will change look like?
- Practical strategies for overcoming emotional eating, compulsive and binge eating
- Where do people find resources for change?
