WELLNESS & HEALTH COACHING
I, too, have been sick and tired of feeling sick and tired and know too well what it’s like to not feel like your optimal and authentic self.
I am all about making “healthy” a way of life. To me, healthy living is more than fad dieting, fancy boot camp and the latest antioxidant berry from Acai. It is not just for the wealthy and people who have too much time on their hands. Healthy living is a lifestyle choice that everyone can try because taking care of yourself from the inside is not only the best way to feel and look fabulous, it is the absolute best health insurance there is.
As a holistic health coach I look at the human body as an interconnected whole. My job is to identify the areas that are lacking attention and thus causing discomfort and often unhappiness. An unknown food irritant or too much time spent sitting behind a computer can have a domino effect on your entire well being. By treating you as a whole person, nourishing your body with whole foods, removing toxins and addictive substances, even managing stress – we are taking care of the underlying causes of weight-gain, fatigue and even disease – disease is basically dis-ease in the body.
Our bodies are dynamic organisms, constantly changing and evolving and each one of us is unique. Put simply, there is no one-size-fits-all approach to healthy living. My goal is to help you find a solution that fits into your daily routine and that compliments your personality and outlook.
One-on-One Coaching
This is your chance to get a completely customized road-map to health, developed with your health history, lifestyle, desires and specific goals in mind.
Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it?
Well, it might be time to partner up!
As your guide and coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand and find our WHY.
Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 60-min, one-on-one coaching sessions will be conducted in person or online. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know! Maybe we can work something out.
4 Month Energy Package
Includes eight 60-minute sessions, spread over four months. This is for you who is already on the path and tired of “failing”. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a guiding voice, maybe even some tough love and real accountability this is the packet for you. After four months you’ll be charged up and ready with some practical strategies, new habits and easy tips to pull it all off and stick with it for the long haul.
$640 for 4 sessions.
6 Month Recharge Package
Includes twelve 60-minute sessions, spread over six months. This package is perfect for anyone dealing with food sensitivities and underlying digestive issues or who’s looking to lose some weight and keep it off.
$720 for 12 sessions.
60 minute Power session
A one time, 75 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need is a little pick-me up or kick in the butt to finish the job.
$100 for 1 session.
Detox with Me
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you through a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. However, a lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse!
$280 for 15 days
BOOK ME FOR GROUP EVENTS
- Eating for energy
- Digestive health
- Green Drinks
- Beauty from the inside out
- How to live a healthy and fun life gluten-free
YOGA FOR YOU OR A GROUP
I’m a certified yoga instructor teach private, one-on-one session as well as group classes both at corporate offices and studios. I teach an alignment-focused with emphasis on building strength and releasing tension.
RESTAURANT AND MENU CONSULTATION
Want to upgrade your menu with the latest healthy foods?
Thinking of adding some freshly-made juices to your restaurant but don’t know where to start?
People today are looking for better food options when they travel and eat out. The lunch crowd wants to see a green juice and some gluten-free options. And it’s time that hotel’s mini bar deliver something more nourishing than just pretzels and soda. The more places that offer healthy AND delicious food on their menu, the better. I’d love to help!
