our blog
Amazing Antioxidants
The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have...
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where...
Sleep Myths Debunked
Here’s why this matters— false beliefs or misinformation about sleep can do real harm to your health and well-being. One big part of my mission...
How Gratitude Helps You Sleep
Committing ideas or thoughts to paper has a remarkable effect – it makes them real. And research has shown that writing a gratitude journal for...
SMALL STEPS TO HEALTH
Health is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your health, I encourage you to focus...
Sleeping Disorders You’ve Probably Never Heard Of
Sleep walking and talking aren’t the only weird goings-on in the night. Discover the array of sleep disorders that range from plain strange to downright...
Understanding Exhales During Pranayama
Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing. The topic of breathing and pranayama (the practice...
Microwave Hacks To Save Time!!!!!
I never realised just how much I relied on my microwave until I didn’t have one. When I moved into an apartment and discovered it...
My Body, Myself:Toward an Understanding of Binge Eating Disorder and Weight Stigma!!!!!!
My Body, Myself: Toward an Understanding of Binge Eating Disorder, Eating Disorder and Weight Stigma Perceptions of BED. Often viewed as problem of willpower, low-self-esteem,...
The Myth of Inspiration
“I just don’t feel inspired today, Mom.” My kid was standing, shoulders slumped, pencil and sketch pad on the table. “Don’t worry,” I said. “You...
PRODUCE AND PESTICIDES
We all know that fruits and vegetables are good for us and contain beneficial vitamins, minerals, and anti-inflammatory compounds. There is also extensive research showing...
Drinks For A Good Night Sleep
Do you know which drinks can help you drift off to sleep? In the above picture I am drinking sour cherry juice, pinch of turmeric...
Thankful, grateful, and 40!
In few days, I turn 40. Many of my friends (including my hubs) hit the big birthday already, and I am just in awe of...
THE UPS AND DOWNS OF CAFFEINE CONSUMPTION
CAFFEINE CONSUMPTION Caffeine can be a controversial topic. Whether you’re for it or against it, chances are you feel pretty strongly – generally people feel...
COMBINING DIFFERENT FOODS
Peanut butter and jelly…pasta and tomato sauce…rice and beans – what do these duos all have in common? They’re popular food combinations that many of...
Daily Cup Of Yoga…Can You Do Yoga Every Day?
On the occasion of this International Yoga Day, let’s all look at the bright side of life; the side connected to yoga. Let’s come up...
GRATITUDE & JOY EXERCISES
In the pursuit of health, many people leave joy out of the equation. However, joy is an integral part of holistic wellness, and it’s not...
UNTAMED SELF-LOVE
Did you know that you don’t have to like yourself in order to love yourself? Self-love doesn’t mean you have to like who you are,...
SUSTAINABLE PRODUCTS…..HUMANELY RAISED
The food choices you make every day have a major impact on the environment, and factory farming in particular takes a considerable toll on the...
TAKE A BREAK FROM COMPULSIVE EATING
PRINCIPLES OF BREAKING FREE FROM COMPULSIVE EATING 1| Deep and lasting transformation is possible; if one person can break free, anyone can. 2| There are...
Live the Dream of Better Sleep
While an honoured part of many cultural practices throughout history, sleep has somehow lost value in today’s hectic society. We feel compelled to do but...
World Meditation Day 2022
Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated...
FOODS & THEIR CONTROVERSIES
Every person has a different idea of what constitutes “healthy food.” Of course, we all are different individuals and what works for one person doesn’t...
TUNE INTO YOUR BODY
Mind-body-spirit approaches to look at the bigger picture of health and wellness. This means honoring the body as a holistic system and recognizing that everything...
BRAIN HEALTH
The brain is one of the least understood organs in the human body. It is responsible for cognitive processing, stores our memories, and helps regulate...
TAKING IT ALL IN: ENVIRONMENTAL TOXINS
While modern living has its conveniences, it has also introduced potentially harmful chemicals into the environment that may affect our health. These chemicals are often...
WHO SHOULD AVOID GLUTEN?
GLUTEN Traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten, which means “glue” in Latin, is a protein found in wheat,...
TIME MANAGEMENT AND PROCRASTINATION
YOUR RELATIONSHIP TO TIME Everyone has 24 hours in a day – how are you using yours? What’s your relationship to time like? When you’re...
Steps To A Good Night’s Sleep
Sometimes referred to as sleep hygiene, these small steps can make the world of difference to your sleep experience. 1. Sleep Schedule: Go to bed...
Foam Rolling: Hurts So Good
Foam Rollers: What is FOAM ROLLING?….. Benefits…..Tips on rolling….How to choose the right foam roller? What is FOAM ROLLING? Studies have shown that rolling out...
Let Go Of The Need To Be Perfect!
“There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.” I have to be perfect....
Tips To Recover From Sugar Binge After Festive Season:
Festive Season is over and Preparing for Christmas & New Year. We’ve all had our weak moments, and woken up guilty of eating too much...
Hygge…Best Thing Ever!
Hygge (pronounced hue-guh not hoo-gah) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out,...
Being busy has become the modern-day status symbol or a badge of honor!!
“How are you” = “I am so BUSY”: A simple question”How are you?”, the answer I get often is “I am so busy, it’s crazy”....
Don’t forget why you practice Yoga, Are you bending towards Ego Yoga or Yoga Narcissism.
On Social Media or Yoga Magazine you will admire the stylish Yogis, with perfect body, perfect outfit and happy, making it look so easy. I...
Sometimes healthy or Well Dressed Junk
List of few Health foods which are well packed and marketed, “Unhealthy foods”. Unhealthy food is one of the important reasons for gaining weight and...
Yoga Se Hi Hoga- Benefits of Doing Yoga Daily
On the day of ‘INTERNATIONAL YOGA DAY’ would like to share my experience with yoga and how practicing it daily changed my life. Change is...
Exercise and COVID-19 Vaccines
This blog is my research how should I exercise before and after the COVID-19 vaccine, as I have not been Vaccinated yet…still waiting for my...
Habits That Kill Your Metabolism
What is Metabolism? Metabolism is the pace in which your body burns calories. In this process your body converts what you eat and drink into...
