Classes We Offer
Lessons to Live By
Kundalini Practices
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Yoganidra
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
Chakra Balancing
Chakra balancing is a type of meditation that seeks to clear blocked chakras and harness the power of these energy centers located throughout the body.
Heart Meditation
Open Heart Meditation is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress and help us to feel calmer, more peaceful, and joyful in our daily life.
Meditation for Migraines & Headaches
Several studies reveal how a regular meditation practice may be effective for dealing with migraine headaches. Whereas stress can take a physical toll on the body, meditation can reduce the likelihood that stress or tension held in the body will trigger a migraine attack.
Breathwork for mind-body Balance & Healing
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure.
Breathwork & Meditation for Smokers
Resting-state brain scans showed increased activity for the meditation group in the anterior cingulate and prefrontal cortex, brain areas related to self-control. These results suggest that brief meditation training improves self-control capacity and reduces smoking.
Sleep Well Meditatioin
Doing meditation for insomnia can relieve anxiety, depression, and stress, helping you to sleep better. One big source being the breath, the session has some simple breath awareness. The simple takeaways from the session are simple meditation, 20 minutes’ meditation is equivalent to 4-5 hours of deep sleep.
Sufi Whirling
Whirling is an ancient Sufi technique. While your whole body is moving, you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone. Whirling is best done on an empty stomach and wearing loose clothing.
Being in Light & Light Mindfulness Meditation
Light meditation is the practice of visualizing a light within the body that is believed to help with spiritual growth and the development of inner well-being. Different types of light meditation can involve the mental association of colored lights with specific areas of the body.
Body Scan Meditation
Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or anything out of the ordinary. Possible benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.
Healing Meditation
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind.
5/7 Elements Meditation
A harmonious relationship to all the elements liberates our thought process to rekindle the mind body connection.
Love & Light Meditation
It is a Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Flow Meditation
A huge part of achieving flow state is being able to concentrate and filter out distractions — and meditation sharpens your mind to do just that.
Mindfulness & Awareness
Mindful awareness helps you to be aware of thoughts and feelings, and to focus on the present and what is most important to you.
Buddha Walk
By heightening awareness of mental and physical states, walking meditation—like mindfulness in general—can help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions.
Kids Meditation
Our kids’ brains are tired, and children of all ages really need opportunities where they can take time out each day “unplugged” to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.
Pre & Postnatal Meditation
Meditation can help you cope with a variety of physical and emotional stresses during pregnancy, and after the baby is born, enabling you to relax and focus your concentration, reduce stress, lower your blood pressure and enhance your peace of mind. It can also be useful in treating mild to moderate anxiety or depression during pregnancy after the baby is born.
Focus Meditation
Focused meditation involves focusing on something intently as a way of staying in the present moment and slowing down the inner dialogue. Unlike classic meditation, where you focus on nothing to quiet your mind, with focused meditation, you still remain in the present, but focus wholly on one thing.
Nada Brahma Meditation
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both.
Mantra Chanting
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform mind, body and spirit. A mantra is a word, or a series of words chanted aloud or silently to invoke spiritual qualities.
Natraj Meditation
Nataraj is the energy of dance. This is dance as a meditation, where all inner division disappears and a subtle, relaxed awareness remains. The meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages.
Mind to No Mind (Gibberish)
Gibberish allows us to express emotions and thoughts without the limitations and patterns of words, and to clean the “noise in the head”. Then we can enjoy the quiet space created within us. This meditation has two stages.